This morning I ran sixteen miles, that is two miles longer than my previous high of fourteen. It was rough at times but I finished in a respectable 1:57.08. Next week it goes up to eighteen miles and then in two weeks the big twenty miler before I shut things down for a week to go to Mexico.
Saturday, March 04, 2006
Marathon Training Update
This morning I ran sixteen miles, that is two miles longer than my previous high of fourteen. It was rough at times but I finished in a respectable 1:57.08. Next week it goes up to eighteen miles and then in two weeks the big twenty miler before I shut things down for a week to go to Mexico.
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2 comments:
Yikes! I've heard an ice bath after long training session is very helpful. Or you could just pay $60 to get a massage.
Maybe you could find a hot masseuse. You should blog about that.
By the way, nice time.
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