Sunday, May 07, 2006
22 Miles: The Day After
I feel like I was hit by a truck after running 22 miles yesterday. Every part of me aches, knees, ankles, back, neck, shoulder (that's from softball not running), etc. I did everything I was supposed to after my run yesrterday, I stretched, took a long COLD shower and sat in a chair with bags of ice on the various injuries that are piling up. I'm sure this is just a little preview of how my body is going to feel four weeks from today.